The bathroom: A key to wellbeing and safety

On average, people spend 30-60 minutes a day in the bathroom, which adds up to several years over a lifetime. Whether it's for relaxation or daily personal care, the bathroom is a crucial part of our wellbeing and a space where we strive for self-reliance. However, bathrooms are also common sites for domestic falls. Contrary to popular belief, these accidents don't only affect the elderly; people of all ages are at risk. Implementing small safety enhancements early can help maintain health and independence in the bathroom.

High risk of accidents in the bathroom

Falls are the second leading cause of accidental deaths and injuries globally, second only to traffic incidents. This makes fall injuries a significant public health issue with widespread effects on both society and individuals. The risk is particularly high for older adults, with both the frequency of falls and the severity of complications increasing significantly after age 60. Fall injuries can be challenging to recover from and can trigger a decline in overall health.

Enhancing bathroom safety

The good news is that many falls can be prevented. Securing the home, especially the bathroom, is a great first step. We offer safety solutions, providing varying support based on user needs. All products are specifically designed for wet environments and to accommodate individual preferences, ensuring safety and continued enjoyment of bathroom time.

Prevalence of fall accidents

Most fall accidents occur at home, with up to 80% happening in the bathroom. Recent studies show that for people aged 65 and older, falls account for about 60% of all injury-related emergency room visits. Slippery floors, wet surfaces, and limited space increase the risk, and falls in the bathroom often result in injuries from hard floors or fixtures.

Improving bathroom safety

Fortunately, fall accidents are relatively easy to prevent with some precautionary measures. By assessing general functionality and adjusting specific areas of the room, you can significantly enhance safety.

Here are some tips to better secure your bathroom:

• Ensure good lighting day and night
• Reduce standing time by using a stool or seat
• Use furnishings designed for wet environments that provide grip and drainage
• Avoid clutter, carpets, and loose items on the floor to reduce tripping hazards
• Adjust narrow doors or high thresholds for better accessibility
• Clean regularly to prevent slippery surfaces from soap residue and condensation
• Maintain a comfortable bathroom temperature for easier movement
• Place toiletries within easy reach to avoid bending or stretching
• Wear sensible slippers or indoor shoes to protect bare feet
• Keep walking aids close by and secure
• Use contrasting colours for furnishings to improve visibility
• Bring your mobile phone into the bathroom for quick assistance if needed

By the wash basin

• Keep soap and towels within easy reach to avoid spills
• Place shelves at eye level to minimise reaching or bending for toiletries
• Use furnishings with fixed mountings to reduce loose items
• Use a stool if standing for long periods is difficult when brushing teeth, shaving, or applying makeup

By the toilet

• Install a raised toilet seat to make sitting down and standing up easier
• Add arm supports to the toilet seat or mount a grab rail on the wall for additional assistance
• Keep toilet paper, air freshener, and other necessities within easy reach
• Men are advised to sit down when using the toilet

In the shower

• Use a stool while showering and drying to prevent slipping
• Install one or two grab rails for support
• Keep soap and shampoo within easy reach
• If you have blood pressure issues or get dizzy, be careful when moving from a raised arm position e.g. after shampooing
• Add a soft seat to the shower stool if you tend to get cold
• Keep towels nearby

In and around the bathtub

• Getting in and out of a bathtub is high-risk. Use a non-slip mat on the floor and anti-slip stickers in the tub
• Install grab bars beside the bathtub for safer transfers
• Use a transfer bench or bath board for assistance when getting in and out of the tub You can also sit on the board while washing
• Keep towels close by and sit on a stool while drying to avoid standing when wet

In the bedroom

• Bathroom safety starts in the bedroom since many falls occur during night-time trips to the bathroom
• Use a commode or pan by the bed to avoid these trips
• If not, clear the pathway and ensure adequate lighting to the bathroom. Install a nightlight or motion-sensor lighting if possible
• Keep a bathrobe and sensible slippers near the bed to stay warm. Bring your mobile phone in case you need assistance

This article credits Etac for the information and insights provided.