Falls among elderly individuals are widely discussed within the care industry, usually focusing on the immediate physical harm, long-term health impacts, and strategies to prevent future incidents. What is talked about far less is the emotional and psychological impact of falling.

The emotional impact of falling

To younger people, a fall may not seem significant, but many elderly individuals develop a very real fear of falling. A study from the WRVS (the Welsh Royal Volunteer Service) found this fear prevents 225,000 people over 75 from leaving their homes alone. Interestingly, it’s not the physical consequences but the emotional toll that drives this behaviour. For over a fifth (21%) of those who had fallen, their confidence suffered greatly, and 10% said they had become significantly less independent as a result. Even for those who haven’t fallen, the fear of falling remains a concern. This fear worsens during winter months, with 52% of older adults feeling more vulnerable and reluctant to leave their homes.

Key findings on falls

Another study by Jane Liddle and Chris Gilleard at St George’s Medical School, London explored the serious impacts of falls and found:

- 6% of people who fell were unable to get up for over an hour
- 62% suffered injuries and 40% described those injuries as moderate or extensive
- 7% worried no one would notice if they fell because of their social isolation
- 23% said poor street conditions, such as bad lighting or uneven pavements, reduced their confidence in leaving their homes
- The fear of falling increases with age, affecting 21% of those aged 75-79 and rising to 35% of those over 85

This isn’t just an issue that affects the elderly though; 58% of people interviewed who were caring for a loved one reported a ‘great fear’ that their friend/relative might fall again, compared to just 25% of those that were being cared for themselves.

The impact on independence and mental wellbeing

Falling often leaves elderly individuals feeling helpless, frustrated and afraid of losing their independence. They may worry about potential disabilities, being confined to their homes or needing help with essential tasks like bathing, dressing or preparing meals. For many, the emotional toll can be just as devastating as any physical injury. Because of these concerns, older individuals sometimes downplay or hide falls altogether. However, there are common signs that a fall may have occurred, such as unexplained limping, visible discomfort when walking or a reluctance to leave the house without assistance.

Proactive steps to reduce fall risks

Taking proactive measures can significantly reduce fall risks and provide peace of mind. Start by identifying environmental hazards, such as loose rugs, poor lighting or cluttered walkways. It’s also important to consider health-related risks like dizziness, vision issues or weakened muscles. Having a clear falls plan in place is essential. This includes identifying who to contact if a fall happens and ensuring tools are available to assist recovery safely and quickly.

Lifting cushions: a solutions for falls recovery

For recovery, lifting cushions are an ideal solution. They allow individuals to be lifted gently and safely after a fall, minimising the time spent on the floor. This reduces the risk of physical complications such as dehydration, pressure injuries or muscle strain, while also alleviating emotional distress. Lifting cushions are easy to use, providing dignity and reassurance for the person who has fallen and peace of mind for their carers. By offering a swift recovery option, these devices can help restore confidence and independence, making it easier for older adults to remain active and engaged.

Falls are an unfortunate reality of ageing, but with the right tools and plans in place, their impact can be minimised.

To learn more about how lifting cushions can support recovery and independence, explore our range of lifting solutions.